Menstruation

For my friends with a habit of bleeding on the reg. Like many chronic illnesses, it seems like there are not well-known lifestyle changes for people with periods. These are some resources which often surprise people I meet, so they're share worthy.

• Treating menstrual pain with diet
• Benefits of ginger for menstrual cramps

Anecdotal wisdom I've heard:

• Apparently eating steak at the beginning of a period can radically change it.