Menstruation

For my friends with a habit of bleeding on the reg. Like many chronic illnesses, it seems that good lifestyle advice is hard to come by (or at worst, taboo in some circles). These resources often surprise people I meet, so they're share worthy.

• Treating menstrual pain with diet
• Benefits of ginger for menstrual cramps
• Impact of fenugreek on periods and menopause symptoms

Anecdotal wisdom I've heard:

• Apparently eating steak at the beginning of a period can radically change it. Could it be heme iron?