Oats

Macros: https://tools.myfooddata.com/recipe-nutrition-calculator/170286-174276-173904-174294/wt1-gm-wt1-gm/0.15-30-0.15-60/1

Ingredients
48 g oats
100 g buckwheat
132 g hemp protein powder
20 g cocoa powder
80g raisins
200 g frozen berries
640 g soy milk
240 g peanut butter

Method
Soak overnight in a big container. Serve 375g.